How to increase the power quickly at home — the recipes of traditional medicine, nutrition, the focus on the minerals and the vitamins necessary for a normal erection. Of the power, you can lift and with the help of the fiscal year, using traditional methods. All the tips in this article.
Use of drugs to improve the power
How to rapidly increase the power of men, so little time is planned for an intimate evening? Here to help you pharmacological of the tool. These tools are specially designed to treat or disorders. The benefits of the drugs — a good tolerance, the ability to work independently of the age of man, the rapid onset of action.
What are vitamins and minerals can rapidly increase the power?
The state of the power depends on what you eat, the usefulness of the ration. On the power to the inuence of certain vitamins and minerals:
- Zinc. It enters into the composition of many enzymes, because involved in the metabolism. The levels of testosterone in the body was normal, need a sufficient amount of this chemical element. Zinc participates in the exchange of dehydro-testosterone. At the level of the male organs is constantly being division and upgrade of the germ cells, this process slows down with a lack of zinc. Decreases the number of sperm decreases their quality. The strengthening of the power often depends on the t of the power supply, to rapidly increase the power to help foods rich in zinc: shrimp, oysters, wheat bran, anchovies, egg yolks, fish.
- Selenium. The mineral, which is in large quantity uses the reproductive system of men. The main role of selenium in antioxidant. The item maintains the blood vessels healthy, prevents the development of atherosclerosis, stroke and heart attack. By freeing the body from free radicals, selenium provides a synthesis of sexual hormones and sperm. When his lack decrease in the testosterone in the body, which leads to the disappearance of the power. To provide your body with the selenium, add in the diet of these products to the power of corn, seafood, tomatoes, garlic and eggs.
- The Vitamin E. A fat-soluble vitamin that is known for its strong antioxidant properties. Its action is multifaceted: the normalization of hormonal levels, strengthening the walls of blood vessels, stabilizing cell membranes, inhibit the formation of blood clots. The lack of tocopherol sometimes leads to the development of infertility, including on the part of men. Contains vitamin E in foods: vegetable oils, wheat germ, fish, nuts for the power, sunflower seeds, especially the pumpkin.
- The vitamins of group. Often a decrease in the power related to the fatigue of the body. Vitamin B1, reducing the fatigue of the body, improves endurance, nourishes the muscles, the brain energy. Vitamin B6 affects the functioning of the nervous system. To increase power, to add to the diet, sunflower seeds, eggs, nuts, fish of the sea.
How to increase the power to the home quickly?
The increase of the power as soon as possible and in house conditions. Here are some of the secrets:
- The different water treatments. It may be daily showers, hiking in a sauna once a week. This temperature difference is favourable to the circulation of blood throughout the body, including in organs of the urinary system.
- Change the power supply from the power supply. Eliminate harmful products, sauces, fatty foods. Add dishes are well-known such aphrodisiacs like celery, the persil power, the onion.
- Give up bad habits. Like alcohol and all the implications at the level of the nutrition of the organs. The substances contained in the tobacco, the constriction of blood vessels, reduce the production of sex hormones.
- Sometimes, in order to increase the power of one day, you just need to relax and get rid of the stress. Often, this is psycho-emotional surge is the masculine cause of the insolvency.
- The physical exercises. They have a different impact on the body, but their effectiveness is undeniable. About this described below.
The exercise and the increase of the power
All physical exercise is beneficial for every body. But experts have designed complex special physical loads, which act in a targeted manner on the working of the genital organs, of their trophic and tone the muscles responsible for erection.
Shows exercises in the case where:
- you have lost erection;
- the erection is weak, it is not enough to complete the sexual act;
- lost libido of the woman.
- the orgasm is not become as a shiny, as before.
Here are some examples of exercises:
- Explain how to strengthen the power quickly, to the house, simply by routinely performing this exercise. The man sits down on the floor (warm), you can on the stool. Feet need to widely scattered. Smooth back, the hands are made to descend, the breath is calm, thruster. Fast short of inspiration to squeeze the palm, as if something snap. With this, try as much as possible to compress the buttocks, feel all the muscles that are responsible for this movement. After this, exhale slowly. The exercise is done from 7 approaches, between which minute of rest. This physical tension effectively enhances the muscles of the perineum, which helps to control urination, particularly for those who have incontinence. By reducing the muscles, you pretend like prostate massage, provide the inflow of blood in a larger volume than previously. Without any doubt, it is soon positive impact on sexual function.
- The second exercise is done from a position lying on the stomach. The hands bent at the elbows, the palms of the hands to the armpits, it is the elbows "look" to the top. Gradually inhale, raise the head and shoulder of the belt, slowly pull the head back. During exhalation, lower the head and chest in the starting position. After a few seconds of rest, repeat again until 7 approaches.
- The following exercise focuses on the development of the muscles responsible for power. you need to sit on a chair, legs apart, straining a muscle which is located between the anus and the scrotum. That is, the buttocks should be relaxed;
- A straightforward exercise. Standing on the place, made walking steps, as high as possible while raising the knees.
The feature of the year in the fact that, progressively, the load will increase. Increase the number of repetitions, do exercises in the morning and in the evening. On average, the effect of the execution of the daily task should appear in a week.
In fact, the problems erectile functionality occur at any age. Most cases, impotence can be corrected , the use of specialists. In 95% of doctors are unable to restore an erection without surgical intervention. The main condition for the conservation of the power — a healthy lifestyle.